You will need:
2 tablespoons milk
1 tablespoon ketchup
2 tablespoons quick-cooking oats
1 teaspoon onion soup mix
1/4 pound lean ground beef
optional additional ketchup
Very simple instructions: mix everything together. :)
Nothing too hard or too fancy. After mixing all the ingredients, spray the inside of your mug with cooking spray, and then pat the mixture into the mug.
Cook for about 3 minutes or until meat is no longer pink. If there is grease, drain it out. I used Lean beef and there was no excess fluid when it was done cooking.
Let it stand about 3 minutes before eating. Add the extra ketchup on top for extra flavor.
This was super good meatloaf, not just good-for-being-cooked-in-a-microwave meatloaf. If I can find a simpler way past the only using 1/4 a pound of ground beef at a time I would totally make it more often. I found the original recipe here. Enjoy your 3 minute dinner!